PHYSICAL

Everyone is different and have different goals and measures of success. At SBM we don’t believe in a one-fits-all strategy. That is why provide one-on-one coaching to ensure that we are addressing your unique needs. Individual coaching is the sauce that makes our recipe for success “sizzle.”

We customize a health and wellness plan that is centered around you – this means your daily schedule, hobbies, career, lifestyle, etc. We are real people with realistic expectations who help set manageable plans that you can stick to.


one-on-one physical strength coaching PROVIDES:

  • Baseline measurements
  • Medical history review
  • Dietary needs summary
  • Fridge/pantry audit
  • Lifestyle assessment
  • Cooking demonstrations
  • Meal-prep guidance
  • Farmer’s market tours

Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.
— Stephanie Trevino, Team SBM