WHAT WE DO

Strength of Body & Mind (SBM) is a full service consultancy dedicated to strengthening the body and mind through coaching in all aspects of life including professional development, physical and mental health and wellness.

OUR MISSION

Our mission is to strengthen individuals, families, and entire communities through physical, mental and professional development.

OUR VISION

We envision a vibrant community of individuals who are physically and mentally strong enough to achieve their goals and fulfill their dreams.

WHO WE ARE

Strength of Body & Mind is a Limited Liability Corporation owned and operated by Stephanie Tapia. Stephanie has over a decade of experience working in health and wellness.


HOW WE DO IT

The team of consultants at SBM work directly with clients on a one-on-one basis or in group settings to facilitate hands-on workshops, training and consulting in the following areas:

  • Motivational Coaching
  • Health and Wellness Coaching
  • Nutritional Counseling
  • Physical Training
  • Stress Induction Techniques
  • Effective Communication Skills
  • Interpersonal and Business Communications
  • Public Relations & Marketing
  • Public Speaker Training Media Communications Training

Physical wellness is so much more than a number on a scale or nutrition label. It is properly conditioning your body, minimizing health risks and so much more.
— Stephanie Trevino